Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Protein | 1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 11.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 9.97 g | 6.9 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 44% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 11.38 g | 0 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 0% more |
| Sodium | 67 mg | 2 mg ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 3250% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 191 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.