Cream substitute, liquid, with lauric acid oil and sodium caseinate vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cream substitute, liquid, with lauric acid oil and sodium caseinate
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 136 kcal | 61 kcal ★ | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 123% more |
| Protein | 1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Carbs | 11.38 g ★ | 4.8 g | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 137% more |
| Fat | 9.97 g | 3.25 g ★ | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 207% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 79 mg | 43 mg ★ | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 84% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.03 mg ★ | 0.03 mg | Equal |
| Potassium | 191 mg ★ | 132 mg | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.