Cream substitute, liquid, with lauric acid oil and sodium caseinate vs Nuts, almonds
Nutrition comparison per 100g
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Cream substitute, liquid, with lauric acid oil and sodium caseinate
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 11.38 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 9.97 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 79 mg | 1 mg ★ | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 7800% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 191 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.