Cream substitute, liquid, with lauric acid oil and sodium caseinate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cream substitute, liquid, with lauric acid oil and sodium caseinate
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 136 kcal | 120 kcal ★ | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 13% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 11.38 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 9.97 g | 1.92 g ★ | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 419% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 79 mg | 7 mg ★ | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 1029% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Potassium | 191 mg ★ | 172 mg | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.