Cream substitute, liquid, with lauric acid oil and sodium caseinate vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream substitute, liquid, with lauric acid oil and sodium caseinate
3 wins
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Spinach, raw
8 wins
| Nutrient | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 23 kcal ★ | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 491% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 11.38 g ★ | 3.63 g | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 213% more |
| Fat | 9.97 g | 0.39 g ★ | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 2456% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 191 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.