Cream substitute, powdered, light vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cream substitute, powdered, light
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cream substitute, powdered, light | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 431 kcal | 160 kcal ★ | Cream substitute, powdered, light has 169% more |
| Protein | 1.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Carbs | 73.4 g ★ | 8.53 g | Cream substitute, powdered, light has 760% more |
| Fat | 15.7 g | 14.66 g ★ | Cream substitute, powdered, light has 7% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 73.4 g | 0.66 g ★ | Cream substitute, powdered, light has 11021% more |
| Sodium | 229 mg | 7 mg ★ | Cream substitute, powdered, light has 3171% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 902 mg ★ | 485 mg | Cream substitute, powdered, light has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.