Cream substitute, powdered, light vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cream substitute, powdered, light
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cream substitute, powdered, light | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 431 kcal | 246 kcal ★ | Cream substitute, powdered, light has 75% more |
| Protein | 1.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 73.4 g ★ | 0 g | Cream substitute, powdered, light has 0% more |
| Fat | 15.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Sugar | 73.4 g | 0 g ★ | Cream substitute, powdered, light has 0% more |
| Sodium | 229 mg | 83 mg ★ | Cream substitute, powdered, light has 176% more |
| Calcium | 1 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Iron | 0.03 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Potassium | 902 mg ★ | 335 mg | Cream substitute, powdered, light has 169% more |
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Compare whole food groups for a cleaner, averaged breakdown.