Cream substitute, powdered, light vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cream substitute, powdered, light
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cream substitute, powdered, light | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 431 kcal | 389 kcal ★ | Cream substitute, powdered, light has 11% more |
| Protein | 1.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 73.4 g ★ | 66.27 g | Cream substitute, powdered, light has 11% more |
| Fat | 15.7 g | 6.9 g ★ | Cream substitute, powdered, light has 128% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 73.4 g | 0 g ★ | Cream substitute, powdered, light has 0% more |
| Sodium | 229 mg | 2 mg ★ | Cream substitute, powdered, light has 11350% more |
| Calcium | 1 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Iron | 0.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 902 mg ★ | 429 mg | Cream substitute, powdered, light has 110% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.