Cream substitute, powdered, light vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cream substitute, powdered, light
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Cream substitute, powdered, light | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 431 kcal | 130 kcal ★ | Cream substitute, powdered, light has 232% more |
| Protein | 1.9 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Carbs | 73.4 g ★ | 28.17 g | Cream substitute, powdered, light has 161% more |
| Fat | 15.7 g | 0.28 g ★ | Cream substitute, powdered, light has 5507% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 73.4 g | 0.05 g ★ | Cream substitute, powdered, light has 146700% more |
| Sodium | 229 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Calcium | 1 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Potassium | 902 mg ★ | 35 mg | Cream substitute, powdered, light has 2477% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.