Cream substitute, powdered, light vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cream substitute, powdered, light
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cream substitute, powdered, light | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 431 kcal | 147 kcal ★ | Cream substitute, powdered, light has 193% more |
| Protein | 1.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 73.4 g ★ | 0 g | Cream substitute, powdered, light has 0% more |
| Fat | 15.7 g | 2.08 g ★ | Cream substitute, powdered, light has 655% more |
| Sugar | 73.4 g | 0 g ★ | Cream substitute, powdered, light has 0% more |
| Sodium | 229 mg | 99 mg ★ | Cream substitute, powdered, light has 131% more |
| Calcium | 1 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Iron | 0.03 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Potassium | 902 mg ★ | 249 mg | Cream substitute, powdered, light has 262% more |
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Compare whole food groups for a cleaner, averaged breakdown.