Cream substitute, powdered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cream substitute, powdered
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cream substitute, powdered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 529 kcal | 114 kcal ★ | Cream substitute, powdered has 364% more |
| Protein | 2.48 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 59.29 g ★ | 19.54 g | Cream substitute, powdered has 203% more |
| Fat | 32.92 g | 0.38 g ★ | Cream substitute, powdered has 8563% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 7.77 g | 1.8 g ★ | Cream substitute, powdered has 332% more |
| Sodium | 124 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 0.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 669 mg ★ | 369 mg | Cream substitute, powdered has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.