Cream substitute, powdered vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cream substitute, powdered
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cream substitute, powdered | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 529 kcal | 61 kcal ★ | Cream substitute, powdered has 767% more |
| Protein | 2.48 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Carbs | 59.29 g ★ | 4.8 g | Cream substitute, powdered has 1135% more |
| Fat | 32.92 g | 3.25 g ★ | Cream substitute, powdered has 913% more |
| Sugar | 7.77 g | 5.05 g ★ | Cream substitute, powdered has 54% more |
| Sodium | 124 mg | 43 mg ★ | Cream substitute, powdered has 188% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.26 mg ★ | 0.03 mg | Cream substitute, powdered has 767% more |
| Potassium | 669 mg ★ | 132 mg | Cream substitute, powdered has 407% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.