Cream substitute, powdered vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cream substitute, powdered
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cream substitute, powdered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 529 kcal ★ | 579 kcal | Nuts, almonds has 9% more |
| Protein | 2.48 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 59.29 g ★ | 21.55 g | Cream substitute, powdered has 175% more |
| Fat | 32.92 g ★ | 49.93 g | Nuts, almonds has 34% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 7.77 g | 4.35 g ★ | Cream substitute, powdered has 79% more |
| Sodium | 124 mg | 1 mg ★ | Cream substitute, powdered has 12300% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Potassium | 669 mg | 733 mg ★ | Nuts, almonds has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.