Cream substitute, powdered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cream substitute, powdered
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cream substitute, powdered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 529 kcal | 120 kcal ★ | Cream substitute, powdered has 341% more |
| Protein | 2.48 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 59.29 g ★ | 21.3 g | Cream substitute, powdered has 178% more |
| Fat | 32.92 g | 1.92 g ★ | Cream substitute, powdered has 1615% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 7.77 g | 0.87 g ★ | Cream substitute, powdered has 793% more |
| Sodium | 124 mg | 7 mg ★ | Cream substitute, powdered has 1671% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Potassium | 669 mg ★ | 172 mg | Cream substitute, powdered has 289% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.