Cream substitute, powdered vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream substitute, powdered
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cream substitute, powdered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 529 kcal | 23 kcal ★ | Cream substitute, powdered has 2200% more |
| Protein | 2.48 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 59.29 g ★ | 3.63 g | Cream substitute, powdered has 1533% more |
| Fat | 32.92 g | 0.39 g ★ | Cream substitute, powdered has 8341% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 7.77 g | 0.42 g ★ | Cream substitute, powdered has 1750% more |
| Sodium | 124 mg | 79 mg ★ | Cream substitute, powdered has 57% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 669 mg ★ | 558 mg | Cream substitute, powdered has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.