Cream substitute, powdered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cream substitute, powdered
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cream substitute, powdered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 529 kcal | 90 kcal ★ | Cream substitute, powdered has 488% more |
| Protein | 2.48 g ★ | 2.01 g | Cream substitute, powdered has 23% more |
| Carbs | 59.29 g ★ | 20.71 g | Cream substitute, powdered has 186% more |
| Fat | 32.92 g | 0.15 g ★ | Cream substitute, powdered has 21847% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 7.77 g | 6.48 g ★ | Cream substitute, powdered has 20% more |
| Sodium | 124 mg | 36 mg ★ | Cream substitute, powdered has 244% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.26 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 669 mg ★ | 475 mg | Cream substitute, powdered has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.