Cream, whipped, cream topping, pressurized vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cream, whipped, cream topping, pressurized
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cream, whipped, cream topping, pressurized | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 257 kcal | 160 kcal ★ | Cream, whipped, cream topping, pressurized has 61% more |
| Protein | 3.2 g ★ | 2 g | Cream, whipped, cream topping, pressurized has 60% more |
| Carbs | 12.49 g ★ | 8.53 g | Cream, whipped, cream topping, pressurized has 46% more |
| Fat | 22.22 g | 14.66 g ★ | Cream, whipped, cream topping, pressurized has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 8 g | 0.66 g ★ | Cream, whipped, cream topping, pressurized has 1112% more |
| Sodium | 8 mg | 7 mg ★ | Cream, whipped, cream topping, pressurized has 14% more |
| Calcium | 101 mg ★ | 12 mg | Cream, whipped, cream topping, pressurized has 742% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 147 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.