Croissants, cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Croissants, cheese
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Croissants, cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 414 kcal | 114 kcal ★ | Croissants, cheese has 263% more |
| Protein | 9.2 g ★ | 9.02 g | Croissants, cheese has 2% more |
| Carbs | 47 g ★ | 19.54 g | Croissants, cheese has 141% more |
| Fat | 20.9 g | 0.38 g ★ | Croissants, cheese has 5400% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 11.35 g | 1.8 g ★ | Croissants, cheese has 531% more |
| Sodium | 361 mg | 238 mg ★ | Croissants, cheese has 52% more |
| Calcium | 53 mg ★ | 19 mg | Croissants, cheese has 179% more |
| Iron | 2.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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