Croissants, cheese vs Nuts, almonds
Nutrition comparison per 100g
🏆
Croissants, cheese
4 wins
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Nuts, almonds
7 wins
| Nutrient | Croissants, cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 414 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 9.2 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 47 g ★ | 21.55 g | Croissants, cheese has 118% more |
| Fat | 20.9 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 11.35 g | 4.35 g ★ | Croissants, cheese has 161% more |
| Sodium | 361 mg | 1 mg ★ | Croissants, cheese has 36000% more |
| Calcium | 53 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 2.15 mg | 3.71 mg ★ | Nuts, almonds has 42% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Croissants, cheese has 0% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.