Croissants, cheese vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Croissants, cheese
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Croissants, cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 414 kcal | 120 kcal ★ | Croissants, cheese has 245% more |
| Protein | 9.2 g ★ | 4.4 g | Croissants, cheese has 109% more |
| Carbs | 47 g ★ | 21.3 g | Croissants, cheese has 121% more |
| Fat | 20.9 g | 1.92 g ★ | Croissants, cheese has 989% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 11.35 g | 0.87 g ★ | Croissants, cheese has 1205% more |
| Sodium | 361 mg | 7 mg ★ | Croissants, cheese has 5057% more |
| Calcium | 53 mg ★ | 17 mg | Croissants, cheese has 212% more |
| Iron | 2.15 mg ★ | 1.49 mg | Croissants, cheese has 44% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Croissants, cheese has 0% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.