Croissants, cheese vs Spinach, raw
Nutrition comparison per 100g
🏆
Croissants, cheese
3 wins
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Spinach, raw
8 wins
| Nutrient | Croissants, cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 414 kcal | 23 kcal ★ | Croissants, cheese has 1700% more |
| Protein | 9.2 g ★ | 2.86 g | Croissants, cheese has 222% more |
| Carbs | 47 g ★ | 3.63 g | Croissants, cheese has 1195% more |
| Fat | 20.9 g | 0.39 g ★ | Croissants, cheese has 5259% more |
| Fiber | 2.6 g ★ | 2.2 g | Croissants, cheese has 18% more |
| Sugar | 11.35 g | 0.42 g ★ | Croissants, cheese has 2602% more |
| Sodium | 361 mg | 79 mg ★ | Croissants, cheese has 357% more |
| Calcium | 53 mg | 99 mg ★ | Spinach, raw has 46% more |
| Iron | 2.15 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.