Croissants, cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Croissants, cheese
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Croissants, cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 414 kcal | 90 kcal ★ | Croissants, cheese has 360% more |
| Protein | 9.2 g ★ | 2.01 g | Croissants, cheese has 358% more |
| Carbs | 47 g ★ | 20.71 g | Croissants, cheese has 127% more |
| Fat | 20.9 g | 0.15 g ★ | Croissants, cheese has 13833% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 11.35 g | 6.48 g ★ | Croissants, cheese has 75% more |
| Sodium | 361 mg | 36 mg ★ | Croissants, cheese has 903% more |
| Calcium | 53 mg ★ | 38 mg | Croissants, cheese has 39% more |
| Iron | 2.15 mg ★ | 0.69 mg | Croissants, cheese has 212% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.