Croutons, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Croutons, plain
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Croutons, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 407 kcal | 160 kcal ★ | Croutons, plain has 154% more |
| Protein | 11.9 g ★ | 2 g | Croutons, plain has 495% more |
| Carbs | 73.5 g ★ | 8.53 g | Croutons, plain has 762% more |
| Fat | 6.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 5.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 698 mg | 7 mg ★ | Croutons, plain has 9871% more |
| Calcium | 76 mg ★ | 12 mg | Croutons, plain has 533% more |
| Iron | 4.08 mg ★ | 0.55 mg | Croutons, plain has 642% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 124 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.