Croutons, plain vs Bananas, raw
Nutrition comparison per 100g
🏆
Croutons, plain
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Croutons, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 407 kcal | 89 kcal ★ | Croutons, plain has 357% more |
| Protein | 11.9 g ★ | 1.09 g | Croutons, plain has 992% more |
| Carbs | 73.5 g ★ | 22.84 g | Croutons, plain has 222% more |
| Fat | 6.6 g | 0.33 g ★ | Croutons, plain has 1900% more |
| Fiber | 5.1 g ★ | 2.6 g | Croutons, plain has 96% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 698 mg | 1 mg ★ | Croutons, plain has 69700% more |
| Calcium | 76 mg ★ | 5 mg | Croutons, plain has 1420% more |
| Iron | 4.08 mg ★ | 0.26 mg | Croutons, plain has 1469% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 124 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.