Croutons, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Croutons, plain
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Croutons, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 407 kcal | 246 kcal ★ | Croutons, plain has 65% more |
| Protein | 11.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 73.5 g ★ | 0 g | Croutons, plain has 0% more |
| Fat | 6.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Fiber | 5.1 g ★ | 0 g | Croutons, plain has 0% more |
| Sodium | 698 mg | 83 mg ★ | Croutons, plain has 741% more |
| Calcium | 76 mg ★ | 26 mg | Croutons, plain has 192% more |
| Iron | 4.08 mg ★ | 2.59 mg | Croutons, plain has 58% more |
| Potassium | 124 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.