Croutons, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Croutons, plain
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Croutons, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 407 kcal | 389 kcal ★ | Croutons, plain has 5% more |
| Protein | 11.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Carbs | 73.5 g ★ | 66.27 g | Croutons, plain has 11% more |
| Fat | 6.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fiber | 5.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Sodium | 698 mg | 2 mg ★ | Croutons, plain has 34800% more |
| Calcium | 76 mg ★ | 54 mg | Croutons, plain has 41% more |
| Iron | 4.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Potassium | 124 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.