Croutons, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Croutons, plain
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Croutons, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 130 kcal ★ | Croutons, plain has 213% more |
| Protein | 11.9 g ★ | 2.69 g | Croutons, plain has 342% more |
| Carbs | 73.5 g ★ | 28.17 g | Croutons, plain has 161% more |
| Fat | 6.6 g | 0.28 g ★ | Croutons, plain has 2257% more |
| Fiber | 5.1 g ★ | 0.4 g | Croutons, plain has 1175% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 698 mg | 382 mg ★ | Croutons, plain has 83% more |
| Calcium | 76 mg ★ | 10 mg | Croutons, plain has 660% more |
| Iron | 4.08 mg ★ | 0.2 mg | Croutons, plain has 1940% more |
| Potassium | 124 mg ★ | 35 mg | Croutons, plain has 254% more |
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Compare whole food groups for a cleaner, averaged breakdown.