Croutons, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Croutons, plain
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Croutons, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 407 kcal | 147 kcal ★ | Croutons, plain has 177% more |
| Protein | 11.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 73.5 g ★ | 0 g | Croutons, plain has 0% more |
| Fat | 6.6 g | 2.08 g ★ | Croutons, plain has 217% more |
| Fiber | 5.1 g ★ | 0 g | Croutons, plain has 0% more |
| Sodium | 698 mg | 99 mg ★ | Croutons, plain has 605% more |
| Calcium | 76 mg ★ | 9 mg | Croutons, plain has 744% more |
| Iron | 4.08 mg ★ | 0.71 mg | Croutons, plain has 475% more |
| Potassium | 124 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.