Croutons, seasoned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Croutons, seasoned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Croutons, seasoned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 465 kcal | 160 kcal ★ | Croutons, seasoned has 191% more |
| Protein | 10.8 g ★ | 2 g | Croutons, seasoned has 440% more |
| Carbs | 63.5 g ★ | 8.53 g | Croutons, seasoned has 644% more |
| Fat | 18.3 g | 14.66 g ★ | Croutons, seasoned has 25% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 4.41 g | 0.66 g ★ | Croutons, seasoned has 568% more |
| Sodium | 1333 mg | 7 mg ★ | Croutons, seasoned has 18943% more |
| Calcium | 96 mg ★ | 12 mg | Croutons, seasoned has 700% more |
| Iron | 2.82 mg ★ | 0.55 mg | Croutons, seasoned has 413% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 181 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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