Croutons, seasoned vs Bananas, raw
Nutrition comparison per 100g
🏆
Croutons, seasoned
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Croutons, seasoned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 465 kcal | 89 kcal ★ | Croutons, seasoned has 422% more |
| Protein | 10.8 g ★ | 1.09 g | Croutons, seasoned has 891% more |
| Carbs | 63.5 g ★ | 22.84 g | Croutons, seasoned has 178% more |
| Fat | 18.3 g | 0.33 g ★ | Croutons, seasoned has 5445% more |
| Fiber | 5 g ★ | 2.6 g | Croutons, seasoned has 92% more |
| Sugar | 4.41 g ★ | 12.23 g | Bananas, raw has 64% more |
| Sodium | 1333 mg | 1 mg ★ | Croutons, seasoned has 133200% more |
| Calcium | 96 mg ★ | 5 mg | Croutons, seasoned has 1820% more |
| Iron | 2.82 mg ★ | 0.26 mg | Croutons, seasoned has 985% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 181 mg | 358 mg ★ | Bananas, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.