Croutons, seasoned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Croutons, seasoned
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Croutons, seasoned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 465 kcal | 246 kcal ★ | Croutons, seasoned has 89% more |
| Protein | 10.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 63.5 g ★ | 0 g | Croutons, seasoned has 0% more |
| Fat | 18.3 g | 15.94 g ★ | Croutons, seasoned has 15% more |
| Fiber | 5 g ★ | 0 g | Croutons, seasoned has 0% more |
| Sugar | 4.41 g | 0 g ★ | Croutons, seasoned has 0% more |
| Sodium | 1333 mg | 83 mg ★ | Croutons, seasoned has 1506% more |
| Calcium | 96 mg ★ | 26 mg | Croutons, seasoned has 269% more |
| Iron | 2.82 mg ★ | 2.59 mg | Croutons, seasoned has 9% more |
| Potassium | 181 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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