Croutons, seasoned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Croutons, seasoned
1 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Croutons, seasoned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 465 kcal | 389 kcal ★ | Croutons, seasoned has 20% more |
| Protein | 10.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Carbs | 63.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 18.3 g | 6.9 g ★ | Croutons, seasoned has 165% more |
| Fiber | 5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Sugar | 4.41 g | 0 g ★ | Croutons, seasoned has 0% more |
| Sodium | 1333 mg | 2 mg ★ | Croutons, seasoned has 66550% more |
| Calcium | 96 mg ★ | 54 mg | Croutons, seasoned has 78% more |
| Iron | 2.82 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Potassium | 181 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.