Croutons, seasoned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Croutons, seasoned
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Croutons, seasoned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 130 kcal ★ | Croutons, seasoned has 258% more |
| Protein | 10.8 g ★ | 2.69 g | Croutons, seasoned has 301% more |
| Carbs | 63.5 g ★ | 28.17 g | Croutons, seasoned has 125% more |
| Fat | 18.3 g | 0.28 g ★ | Croutons, seasoned has 6436% more |
| Fiber | 5 g ★ | 0.4 g | Croutons, seasoned has 1150% more |
| Sugar | 4.41 g | 0.05 g ★ | Croutons, seasoned has 8720% more |
| Sodium | 1333 mg | 382 mg ★ | Croutons, seasoned has 249% more |
| Calcium | 96 mg ★ | 10 mg | Croutons, seasoned has 860% more |
| Iron | 2.82 mg ★ | 0.2 mg | Croutons, seasoned has 1310% more |
| Potassium | 181 mg ★ | 35 mg | Croutons, seasoned has 417% more |
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Compare whole food groups for a cleaner, averaged breakdown.