Crustaceans, crab, alaska king, cooked, moist heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, cooked, moist heat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crustaceans, crab, alaska king, cooked, moist heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Protein | 19.35 g ★ | 9.02 g | Crustaceans, crab, alaska king, cooked, moist heat has 115% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.54 g | 0.38 g ★ | Crustaceans, crab, alaska king, cooked, moist heat has 305% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1072 mg | 238 mg ★ | Crustaceans, crab, alaska king, cooked, moist heat has 350% more |
| Calcium | 59 mg ★ | 19 mg | Crustaceans, crab, alaska king, cooked, moist heat has 211% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 7.6 mg ★ | 1.5 mg | Crustaceans, crab, alaska king, cooked, moist heat has 407% more |
| Potassium | 262 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
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