Crustaceans, crab, alaska king, cooked, moist heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, cooked, moist heat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crustaceans, crab, alaska king, cooked, moist heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 97 kcal | 61 kcal ★ | Crustaceans, crab, alaska king, cooked, moist heat has 59% more |
| Protein | 19.35 g ★ | 3.15 g | Crustaceans, crab, alaska king, cooked, moist heat has 514% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.54 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1072 mg | 43 mg ★ | Crustaceans, crab, alaska king, cooked, moist heat has 2393% more |
| Calcium | 59 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Iron | 0.76 mg ★ | 0.03 mg | Crustaceans, crab, alaska king, cooked, moist heat has 2433% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Crustaceans, crab, alaska king, cooked, moist heat has 0% more |
| Potassium | 262 mg ★ | 132 mg | Crustaceans, crab, alaska king, cooked, moist heat has 98% more |
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