Crustaceans, crab, alaska king, cooked, moist heat vs Nuts, almonds
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, cooked, moist heat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Crustaceans, crab, alaska king, cooked, moist heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 19.35 g | 21.15 g ★ | Nuts, almonds has 9% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.54 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1072 mg | 1 mg ★ | Crustaceans, crab, alaska king, cooked, moist heat has 107100% more |
| Calcium | 59 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 0.76 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Crustaceans, crab, alaska king, cooked, moist heat has 0% more |
| Potassium | 262 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.