Crustaceans, crab, alaska king, cooked, moist heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, alaska king, cooked, moist heat
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crustaceans, crab, alaska king, cooked, moist heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 90 kcal ★ | Crustaceans, crab, alaska king, cooked, moist heat has 8% more |
| Protein | 19.35 g ★ | 2.01 g | Crustaceans, crab, alaska king, cooked, moist heat has 863% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.54 g | 0.15 g ★ | Crustaceans, crab, alaska king, cooked, moist heat has 927% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1072 mg | 36 mg ★ | Crustaceans, crab, alaska king, cooked, moist heat has 2878% more |
| Calcium | 59 mg ★ | 38 mg | Crustaceans, crab, alaska king, cooked, moist heat has 55% more |
| Iron | 0.76 mg ★ | 0.69 mg | Crustaceans, crab, alaska king, cooked, moist heat has 10% more |
| Vitamin C | 7.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Potassium | 262 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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