Crustaceans, crab, alaska king, imitation, made from surimi vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, imitation, made from surimi
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Crustaceans, crab, alaska king, imitation, made from surimi | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Protein | 7.62 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Carbs | 15 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Fat | 0.46 g | 0.38 g ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 21% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 6.25 g | 1.8 g ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 247% more |
| Sodium | 529 mg | 238 mg ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 122% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 90 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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