Crustaceans, crab, alaska king, imitation, made from surimi vs Nuts, almonds
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, imitation, made from surimi
2 wins
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Nuts, almonds
8 wins
| Nutrient | Crustaceans, crab, alaska king, imitation, made from surimi | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 7.62 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 15 g | 21.55 g ★ | Nuts, almonds has 30% more |
| Fat | 0.46 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 6.25 g | 4.35 g ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 44% more |
| Sodium | 529 mg | 1 mg ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 52800% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 90 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.