Crustaceans, crab, alaska king, imitation, made from surimi vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, imitation, made from surimi
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Crustaceans, crab, alaska king, imitation, made from surimi | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 7.62 g ★ | 4.4 g | Crustaceans, crab, alaska king, imitation, made from surimi has 73% more |
| Carbs | 15 g | 21.3 g ★ | Quinoa, cooked has 30% more |
| Fat | 0.46 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 6.25 g | 0.87 g ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 618% more |
| Sodium | 529 mg | 7 mg ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 7457% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.