Crustaceans, crab, alaska king, imitation, made from surimi vs Spinach, raw
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, imitation, made from surimi
2 wins
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Spinach, raw
9 wins
| Nutrient | Crustaceans, crab, alaska king, imitation, made from surimi | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 313% more |
| Protein | 7.62 g ★ | 2.86 g | Crustaceans, crab, alaska king, imitation, made from surimi has 166% more |
| Carbs | 15 g ★ | 3.63 g | Crustaceans, crab, alaska king, imitation, made from surimi has 313% more |
| Fat | 0.46 g | 0.39 g ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 18% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 6.25 g | 0.42 g ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 1388% more |
| Sodium | 529 mg | 79 mg ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 570% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.