Crustaceans, crab, alaska king, imitation, made from surimi vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, imitation, made from surimi
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Crustaceans, crab, alaska king, imitation, made from surimi | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 90 kcal ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 6% more |
| Protein | 7.62 g ★ | 2.01 g | Crustaceans, crab, alaska king, imitation, made from surimi has 279% more |
| Carbs | 15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Fat | 0.46 g | 0.15 g ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 207% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 6.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Sodium | 529 mg | 36 mg ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 1369% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.39 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 90 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.