Crustaceans, crab, alaska king, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crustaceans, crab, alaska king, raw
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Crustaceans, crab, alaska king, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 120 kcal | Quinoa, cooked has 30% more |
| Protein | 18.29 g ★ | 4.4 g | Crustaceans, crab, alaska king, raw has 316% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 836 mg | 7 mg ★ | Crustaceans, crab, alaska king, raw has 11843% more |
| Calcium | 46 mg ★ | 17 mg | Crustaceans, crab, alaska king, raw has 171% more |
| Iron | 0.59 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 7 mg ★ | 0 mg | Crustaceans, crab, alaska king, raw has 0% more |
| Potassium | 204 mg ★ | 172 mg | Crustaceans, crab, alaska king, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.