Crustaceans, crab, blue, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, canned
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crustaceans, crab, blue, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Protein | 17.88 g ★ | 9.02 g | Crustaceans, crab, blue, canned has 98% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 0.74 g | 0.38 g ★ | Crustaceans, crab, blue, canned has 95% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 563 mg | 238 mg ★ | Crustaceans, crab, blue, canned has 137% more |
| Calcium | 91 mg ★ | 19 mg | Crustaceans, crab, blue, canned has 379% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 3.3 mg ★ | 1.5 mg | Crustaceans, crab, blue, canned has 120% more |
| Potassium | 259 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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