Crustaceans, crab, blue, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crustaceans, crab, blue, canned
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crustaceans, crab, blue, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 83 kcal | 61 kcal ★ | Crustaceans, crab, blue, canned has 36% more |
| Protein | 17.88 g ★ | 3.15 g | Crustaceans, crab, blue, canned has 468% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.74 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 563 mg | 43 mg ★ | Crustaceans, crab, blue, canned has 1209% more |
| Calcium | 91 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Iron | 0.5 mg ★ | 0.03 mg | Crustaceans, crab, blue, canned has 1567% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Crustaceans, crab, blue, canned has 0% more |
| Potassium | 259 mg ★ | 132 mg | Crustaceans, crab, blue, canned has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.