Crustaceans, crab, blue, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, crab, blue, canned
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Crustaceans, crab, blue, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 17.88 g ★ | 4.4 g | Crustaceans, crab, blue, canned has 306% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.74 g ★ | 1.92 g | Quinoa, cooked has 61% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 563 mg | 7 mg ★ | Crustaceans, crab, blue, canned has 7943% more |
| Calcium | 91 mg ★ | 17 mg | Crustaceans, crab, blue, canned has 435% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Crustaceans, crab, blue, canned has 0% more |
| Potassium | 259 mg ★ | 172 mg | Crustaceans, crab, blue, canned has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.