Crustaceans, crab, blue, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, canned
2 wins
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Spinach, raw
9 wins
| Nutrient | Crustaceans, crab, blue, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Crustaceans, crab, blue, canned has 261% more |
| Protein | 17.88 g ★ | 2.86 g | Crustaceans, crab, blue, canned has 525% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.74 g | 0.39 g ★ | Crustaceans, crab, blue, canned has 90% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 563 mg | 79 mg ★ | Crustaceans, crab, blue, canned has 613% more |
| Calcium | 91 mg | 99 mg ★ | Spinach, raw has 8% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 3.3 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 259 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.