Crustaceans, crab, blue, crab cakes, home recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, crab cakes, home recipe
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 114 kcal ★ | Crustaceans, crab, blue, crab cakes, home recipe has 36% more |
| Protein | 20.21 g ★ | 9.02 g | Crustaceans, crab, blue, crab cakes, home recipe has 124% more |
| Carbs | 0.48 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 7.52 g | 0.38 g ★ | Crustaceans, crab, blue, crab cakes, home recipe has 1879% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 330 mg | 238 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 39% more |
| Calcium | 105 mg ★ | 19 mg | Crustaceans, crab, blue, crab cakes, home recipe has 453% more |
| Iron | 1.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 2.8 mg ★ | 1.5 mg | Crustaceans, crab, blue, crab cakes, home recipe has 87% more |
| Potassium | 324 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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