Crustaceans, crab, blue, crab cakes, home recipe vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, crab cakes, home recipe
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 155 kcal | 61 kcal ★ | Crustaceans, crab, blue, crab cakes, home recipe has 154% more |
| Protein | 20.21 g ★ | 3.15 g | Crustaceans, crab, blue, crab cakes, home recipe has 542% more |
| Carbs | 0.48 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fat | 7.52 g | 3.25 g ★ | Crustaceans, crab, blue, crab cakes, home recipe has 131% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 330 mg | 43 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 667% more |
| Calcium | 105 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Iron | 1.08 mg ★ | 0.03 mg | Crustaceans, crab, blue, crab cakes, home recipe has 3500% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Crustaceans, crab, blue, crab cakes, home recipe has 0% more |
| Potassium | 324 mg ★ | 132 mg | Crustaceans, crab, blue, crab cakes, home recipe has 145% more |
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