Crustaceans, crab, blue, crab cakes, home recipe vs Nuts, almonds
Nutrition comparison per 100g
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Crustaceans, crab, blue, crab cakes, home recipe
4 wins
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Nuts, almonds
7 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 20.21 g | 21.15 g ★ | Nuts, almonds has 4% more |
| Carbs | 0.48 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 7.52 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 330 mg | 1 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 32900% more |
| Calcium | 105 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 1.08 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Crustaceans, crab, blue, crab cakes, home recipe has 0% more |
| Potassium | 324 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.